How to Drink Water More Effectively and Healthily

FemaleDrinking water is our daily necessity, and it is also an important factor for our survival. Our lives and bodies cannot do without water. In addition to the previous article where we mentioned that drinking water should be in moderation and it is best to drink water according to time periods, there are also other drinking habits that need to be noted.

1. The first glass of water in the morning
Many people wake up in the morning and the first thing they do after brushing their teeth is to drink a glass of water. It can moisten the intestines and relieve constipation, reduce blood viscosity, and mainly needs to quench thirst. After all, there is almost 8-10 hours of no water in a night, including myself. It is important to drink water before eating breakfast. If you don't drink water, eating breakfast always feels like a disadvantage. The first glass of water in the morning is recommended to be warm water or light honey water, preferably not replaced with milk, carbonated drinks, fruit juice, cold water or salt water, vegetable soup, or broth.
Female

Drinking water half an hour before meals is the most nourishing for the stomach

Drinking some water half an hour before eating will not dilute gastric juice and affect digestion. It can also stimulate appetite, regulate the concentration of inorganic salts in the body, and alleviate thirst caused by excessive salt intake after meals. For friends who need to control their appetite, it is also possible to add some satiety.

3. After exercise, replenish water
After exercise, the body is prone to dehydration, so it is important to do a good job of hydration. Only replenish when one cannot thirst. Because when you feel thirsty, the amount of water lost has reached 2% of your body weight. Water should be replenished before, during, and after exercise. Supplement 250 hours before exercise; 500ml; Supplement 100% every 15-20 minutes during exercise; About 200ml.
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4. Plain water is the most reliable
Purified water: After multiple filtration, microorganisms, impurities, and beneficial minerals are removed, highlighting the safety of drinking. It is a soft water that many people believe is not nutritious enough and long-term consumption is detrimental to health, but this view has not been confirmed.
Mineral water: Natural resource, extracted from deep strata, rich in rare minerals, slightly alkaline, and should be more beneficial to health, but the possibility of organic pollution cannot be ruled out.
Mineral water: Artificial mineral water prepared by adding mineral concentrate to purified water in proportion to human body concentration.
FemaleBut in fact, drinking plain water is the most reliable and cheapest option, right.
Drinking water every day, how can drinking water be more effective and healthy? Do you know?
Female
5. Green tea is appropriate
It's still great to drink a cup of green tea in the afternoon, as it can both refresh and resist radiation. But it must be green tea brewed from tea leaves, not tea drinks because tea drinks have too few ingredients and high sugar content, making them unsuitable for long-term consumption.

Did you get the above five knowledge about drinking water? Remember to replenish yourself with scientific water on time when you get there.